Crab Cakes

Time to prepare: ~25 minutes

• 1 small container of jumbo lump or special mix crab meat
• 1 Egg
• 1/2 tsp Brown Mustard
• 1/2 tsp Old Bay Seasoning
• 2 Tbs Almond Flour

Mix ingredients until fully coated. Shape fist-sized crab cakes, compressing with hands and squeezing out excess fluid. Makes 3 medium- 2 large crab cakes. Place on a baking sheet. Bake 15-20 minutes at 400*F. Serve over greens with a poached egg and a dusting of cayenne pepper.


*Baking will allow these to cook fully and hold their shape better than sautee-ing in a pan will