Wednesday, March 5, 2014

Salmon over spinach salad

*Purchase same day salmon
Time to prepare: 10-15 minutes
 


  • Salt & Pepper
  • 2Tbs black walnut oil
  • 1 Salmon fillet per person
  • Baby Spinach
  • Crushed Walnuts
  • Dried Cranberries
  • 1/4 c Olive Oil
  • 1/4 c Unsweetened Grape Juice
  • 1 tsp Italian Seasoning (Oregano, garlic, thyme, etc)




  1. Prepare the salad of baby spinach topped with crushed walnuts and cranberries.
  2. Prepare vinaigrette by mixing olive oil with grape juice and Italian seasoning.
  3. Heat walnut oil in a large skillet. The flavor of the black walnut oil will neutralize the fishy tendency of the salmon.
  4. Dry off salmon with a paper towel. Salt and Pepper both sides. Place in pan and cook approx. 4 min per side.
  5. Remove place over prepared salad. Dress before serving.

No comments:

Post a Comment