- 1 can of Coconut Milk (I actually used the whole can, but you could just use solids)
- ~1tsp Gelatin (I use grass fed gelatin but I wouldn't stress over that too much)
- 1 tsp Vanilla
- 1-2 tsp of Honey
Wednesday, March 26, 2014
Pudding/Flan/Panna Cotta
I've been craving pudding lately, but haven't really been keeping liquid dairy in the house (I didn't eliminate dairy for my healthy gut diet, but I have primarily cut it back to cheese with very occasional yogurt, sour cream, or butter) and if you've ever made real custard- the whole egg thing is kind of a pain in the ass. I was a big fan of instant pudding pre-diet so I wanted something just as easy as instant pudding, if not as fast. I adapted this Coconut Panna Cotta recipe for my pudding and was pretty pleased with the results. It uses gelatin (remember how great gelatin is for you! healthy amino acids and anti-inflammatory properties!) and texture-wise comes out similar to flan.
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